Mini Mindfulness Break for March 13, 2019

Overcoming Hatred

Hatred is worse than anger. Anger, irritation, is not that bad. But it will definitely become hatred if you don’t take care of it.

– Ngawang Gelek Demo Rinpoche, “What to Do When the Anger Gets Hot “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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