| Dear *[FNAME]*: |
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| How to be Mindful
Since the sense of self is the embodiment of the absence of awareness, forgetting to observe is inevitable as we try harder to be aware. The problem of how to be mindful is actually resolved not through strenuous effort but by relaxing, allowing, and observing what is already here. Within the framework of relaxation, the sense of self has a diminishing power center, making space for awareness to be revealed. – Rodney Smith, “From Thought to Stillness” |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
