Mini Mindfulness Break for October 13, 2021

Dear *[FNAME]*:
The Possibility of Transformation

Only because of emptiness can things change and flow. Emptiness is not a vacuum, a black hole, but the possibility of endless transformations. There is no more grasping, or self-created barriers and limitations. The Buddha-nature can shine through and express itself fully.

– Martine Batchelor, “The Ten Oxherding Pictures”

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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
It Needs Saying

Photo: Jonathan Pozniak/GalleryStock
Salvation Beyond Self
Each deepening of refuge is a lessening of ego. More faith, less ego. Thus Buddhism finds salvation beyond self.

– David Brazier, ” It Needs Saying “

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Challenge How We Cling

When Buddhism says, ‘It’s an illusion, it’s empty,’ I think back to when Ignatius said, ‘Your self–that’s your problem. You have to conquer self, kill the self.’ It’s that tradition, both in Christianity and in Buddhism, in which we are challenged to let go of what is so comfortable and what we cling to as who we are, if we’re going to open ourselves to reality and truth.

– Jerry Brown, “Politics and Prayer”

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Healing with the Seven Principles of Mindfulness in Healing

Healing with the Seven Principles of Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
We’re not attempting to meet some standard egocentric karmic conditioning/self-hate sets for us and badgers us to meet. We’re learning, growing, and changing in a process of coming to Presence.

– Cheri Huber, Daily Peace Quote

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Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Skillful Speech

Skillful Speech
Few things can improve the nature of our relationships as much as the development of skillful speech. Silence offers us, and those around us, the spaciousness we need to speak more skillfully. When we speak with greater skill, our true self–our compassionate, loving self–emerges with gentle ease.

– Allan Lokos, ” Skillful Speech “

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Nobody to Be, Nothing to Strive For

To study the way of enlightenment is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things.

– Eihei Dogen, “Tea and Rice”

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
An opportunity always looks like a lucky break. It happens when you encounter the possibility of making a huge jump toward the life your essential self wants to live.

– Martha Beck, Finding Your Own North Star

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Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Freed from Fixations

Our lack of self frees us from the compulsion to secure ourselves within the world. We do not need to become more real by becoming wealthy, or famous, or powerful, or beautiful. We are able to realize our nonduality with the world because we are freed from such fixations.

– David Loy, “Healing Ecology”

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Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
How to be Mindful

Since the sense of self is the embodiment of the absence of awareness, forgetting to observe is inevitable as we try harder to be aware. The problem of how to be mindful is actually resolved not through strenuous effort but by relaxing, allowing, and observing what is already here. Within the framework of relaxation, the sense of self has a diminishing power center, making space for awareness to be revealed.

– Rodney Smith, “From Thought to Stillness”

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    A world small enough for egocentric karmic conditioning/self-hate to control is not nearly large enough for a human being who is awake. As we wake up we become more curious, open, adventuresome, eager to see everything that’s possible for us. We don’t care about knowing. What’s known is dead. Known is the world of karmic conditioning. We want thisherenow, a moment that is brand new, fleeting, and thrilling.

    – Cheri Huber

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    Guided meditation Bundle

    Guided meditation Bundle

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

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