Mini Mindfulness Break for January 14, 2020

“Once we see that something needs to be done, we must take action.
Seeing and action go together. Otherwise, what is the point in seeing?”

– Thich Nhat Hanh

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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