Mini Mindfulness Break for January 13, 2020

Don’t Go It Alone

The sangha speaks to the idea that self-reliance can manifest only when we ourselves are in good health–we aren’t meant to go at it alone.

– Elizabeth Zach, “Health Care for All Beings”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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