Mini Mindfulness Break for January 07, 2020

Cultivating Equanimity

If you work hard at something but find that too many obstacles prevent you from accomplishing it, you may have to give up. In that case, you shouldn’t get depressed. Conditions aren’t right. Perhaps this will change, perhaps it won’t. You are not a failure. Becoming upset only causes suffering.

– Master Sheng Yen, “The Wanderer”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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