Mini Mindfulness Break for January 02, 2020

“We have what we seek.
We don’t have to rush after it.
It was there all the time,
and if we give it time it will make itself known to us.”

– Thomas Merton

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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