| Dear *[FNAME]*: |
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| Bowing to Life
To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life. – Christina Feldman, “Long Journey to a Bow” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Bowing to Life
To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life. – Christina Feldman, “Long Journey to a Bow” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| There’s something so wonderful about getting lost because if you’re not lost, you think you know where you’re going.
– Roshi Joan Halifax |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Practice regarding the physical sensations that constantly flow from your body to your mind with detached curiosity. Some feel good, some feel badâ⬔interesting! Resist trying to shape the next moment into something other than what it will naturally become by grasping for more gratification or pushing away any discomfort. This ability to be with what is, rather than yearning for something else, eliminates most suffering.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Putting Your Body to Good Use
What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can? – Dilgo Khyentse Rinpoche, “The Day After You Die” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “I want to learn more and more to see as beautiful what is necessary in things; then I shall be one of those who make things beautiful. Amor fati: let that be my love henceforth! —- I do not want to wage war against what is ugly. I do not want to accuse; I do not even want to accuse those who accuse. Looking away shall be my only negation. And all in all and on the whole: some day I wish to be only a Yes-sayer.” = n i e t z s c h e The way back to my real environment, the place where my soul was meant to exist, doesn’t lie through any set of codes I will ever find outside of myself. I have to look inward. I have to jettison every sorrow, every terror, every misconception, every lie that stands between my conscious mind and what I know in my heart to be true. Instead of clutching around me all the trappings of a “good” person, a “successful” person, or even a “righteous” person, I have to be exactly what I am, and take the horrible chance that I may be rejected for it. I can’t get home by cloaking myself in the armor of any system, social, political, or religious. I have to strip off all that comforting armor and go on. – Martha Beck, Expecting Adam: A True Story of Birth,Rebirth, and Everyday Magic |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Wisdom of Generosity
The practice of generosity is a wisdom practice, because it’s aligning you with the real truth of things: what you think of as yours, as part of your identity, is only temporary. – Subhadramati, “Cutting the Threads” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Don’t you know that four-fifths of all our troubles in this life would disappear if we would only sit down and keep still?
– Calvin Coolidge |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Love Unbounded
The potential to develop the heart-mind is truly limitless. Myths and ideas that limit us can fall away, and the heart opens to reveal love. – Cator Shachoy, “Valentine’s Day Buddhist Heart Replacement” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Forgive and Forget
To forgive does not necessarily mean to forget. Sometimes to forget is not wise, but to forgive is wise. And it is at times not easy. It can, in fact, be quite challenging. It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done. – Allan Lokos, “Lighten Your Load” |
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May you be free from suffering and the causes of suffering! All my best, |
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