Mini Mindfulness Break for September 08, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Putting Your Body to Good Use

What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?

– Dilgo Khyentse Rinpoche, “The Day After You Die”

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Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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