| Dear *[FNAME]*: |
 |
| Putting Your Body to Good Use
What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can? – Dilgo Khyentse Rinpoche, “The Day After You Die” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| Dear *[FNAME]*: |
 |
| The sun and the moon are reflected in clear, still water instantly.
Similarly, the blessings of all the buddhas are always present for those who have complete confidence in them. The sun’s rays fall everywhere uniformly, but only where they are focused through a magnifying glass can they set dry grass on fire. When the all-pervading rays of the Buddha’s compassion are focused through the magnifying glass of your faith and devotion, the flame of blessings blazes up in your being. – Dilgo Khyentse Rinpoche |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| 9 Minute Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| How Ignorance Causes Suffering
This is what we call ignorance: not recognizing the void nature of phenomena and assuming that phenomena possess the attribute of true existence although in fact they are devoid of it. With ignorance comes attachment to all that is pleasant to the ego as well as hatred and repulsion for all that is unpleasant. In that way the three poisons–ignorance, attachment, and hatred–come into being. Under the influence of these three poisons, the mind becomes like a servant running here and there. This is how the suffering of samsara is built up. It all derives from a lack of discernment and a distorted perception of the nature of phenomena. – Dilgo Khyentse Rinpoche, “An Investigation of the Mind” |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Weight Loss Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
 Shine the Light of Insight
Simply by turning on the light, you can instantly destroy the darkness. Likewise, even a rather simple analysis of ego-clinging and afflictive emotions can make them collapse. – Dilgo Khyentse Rinpoche, “An Investigation of the Mind” |
|
May you be free from suffering and the causes of suffering! All my best,
|
