Mini Mindfulness Break for December 12, 2018

Shine the Light of Insight

Simply by turning on the light, you can instantly destroy the darkness. Likewise, even a rather simple analysis of ego-clinging and afflictive emotions can make them collapse.

– Dilgo Khyentse Rinpoche, “An Investigation of the Mind”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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