Mini Mindfulness Break for December 11, 2018

Extending mourning to “sustained mourning” means taking time in addressing our emotion and the existence and nonexistence of others. By taking time I hope to gain the opportunity to learn that every enemy is only another human being, and that every victim has a potential aggressor within.

– Eiko Otake

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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