Mini Mindfulness Break for September 11, 2018

Letting Go

It is hard to let go of things, harder to let go of ideas, and even harder to let go of spiritual pretensions. Over time, as we familiarize ourselves with the many subtle twists and turns of letting go, we begin to be more savvy about how ego steps in to appropriate the entire process. In the millions of mini-decisions we make day by day and moment by moment, we are challenged each time either to let go or to re-solidify.

– Judy Lief, “Letting Go”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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