Mini Mindfulness Break for December 13, 2018

Taking Ourselves Less Seriously

Glimpsing nonself clearly, even for one moment, puts ordinary truth in perspective. When the conventional picture returns, we regard it differently. What a relief when we no longer have to take our “selves” so seriously!

– Cynthia Thatcher, “Disconnect the Dots “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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