Mini Mindfulness Break for November 13, 2018

Settled Mind

With practice, that space–which is the mind’s natural clarity–begins to expand and settle. We can begin to watch our thoughts and emotions without necessarily being affected by them quite as powerfully or vividly as we’re used to.

– Yongey Mingyur Rinpoche, “The Aim of Attention “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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