Settled Mind
With practice, that space–which is the mind’s natural clarity–begins to expand and settle. We can begin to watch our thoughts and emotions without necessarily being affected by them quite as powerfully or vividly as we’re used to. – Yongey Mingyur Rinpoche, “The Aim of Attention “ |
May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 20, 2018
Mind and the Weather
Ordinarily, our minds are like flags in the wind, fluttering this way and that, depending on which way the wind blows. Even if we don’t want to feel angry, jealous, lonely, or depressed, we’re carried away by such feelings and by the thoughts and physical sensations that accompany them. We’re not free; we can’t see other options, other possibilities. – Yongey Mingyur Rinpoche, “The Aim of Attention “ |
May you be free from suffering and the causes of suffering! All my best,
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