| Dear *[FNAME]*: |
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| A DOT IN THE OPEN SKY
We are not complete monsters. We do occasionally smile. We look at someone, and we feel good. It may be only for a short period, but if we cultivate that experience, that dot of goodness, then we find that we have a dot in the open sky. And that very dot is primordial, unconditioned basic goodness. – Chogyam Trungpa Rinpoche, Eastern Sun: The Wisdom of Shambhala |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 13, 2020
| Dear *[FNAME]*: |
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| Every born Wayfinder goes through stages of self-realization: loneliness, striving, disappointment, surrender, release, and then the slow awakening to a world where magic is real and miracles commonplace. The journey is worth it.
– Martha Beck |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 25, 2020
| Dear *[FNAME]*: |
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| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 13, 2020
| Dear *[FNAME]*: |
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| Disidentifying and stepping back enough to see the difference between the human being and the ego-identity is critical to “saving” the human being.
– Cheri Huber |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 14, 2020
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| Moving Past Your Old Stories
We need not be limited by our stories. We are much more mysterious than they are. – Mark Epstein, “If the Buddha Were Called to Jury Duty” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 11, 2020
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| Your job now, and for the rest of your life, is to heal your true nature and let it thrive.
– Martha Beck |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 07, 2020
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| A Double-edged Sword
Not only do I harm others by generating these defilements of anger or passion or fear or evil, I harm myself also, simultaneously. – S. N. Goenka, “Superscience “ |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 01, 2020
 “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed it’s the only thing that ever has.”
– Margaret Mead Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 11, 2020
 Thoughtful Conviction
To question is unbelievably powerful. But if you question all the time and you remain in doubt, going first this way and then that, conviction is absent. If you develop a line of inquiry and learn from your experience, conviction grows. – Segyu Rinpoche, “Buddhist Training for Modern Life” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 09, 2020
 Bedside Bodhisattva
May I be scripture for those inspired by words: – Pamela Gayle White, “Bedside Bodhisattva” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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