Mini Mindfulness Break for December 18, 2020

Dear *[FNAME]*:
A DOT IN THE OPEN SKY

We are not complete monsters. We do occasionally smile. We look at someone, and we feel good. It may be only for a short period, but if we cultivate that experience, that dot of goodness, then we find that we have a dot in the open sky. And that very dot is primordial, unconditioned basic goodness.

– Chogyam Trungpa Rinpoche, Eastern Sun: The Wisdom of Shambhala

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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