Mini Mindfulness Break for December 19, 2020

Dear *[FNAME]*:
The Value of Routine

If we are to close the gap between ideal and actuality–between the envisaged aim of striving and the lived experience of our everyday lives–it is necessary for us to pay greater heed to the task of repetition.

– Bhikkhu Bodhi, “Vision and Routine “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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