| Dear *[FNAME]*: |
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| Acknowledging that the only real working basis is oneself and that there is no way around that, one takes refuge in the Buddha as an example, in the dharma as the path, and in the sangha as companionship.
– Chogyam Trungpa Rinpoche |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Work from Where You Are
In human life, if you feel that you have made a mistake, you don’t try to undo the past or the present, but you just accept where you are and work from there. – Chogyam Trungpa Rinpoche, “Your Life Is Your Practice “ |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| A DOT IN THE OPEN SKY
We are not complete monsters. We do occasionally smile. We look at someone, and we feel good. It may be only for a short period, but if we cultivate that experience, that dot of goodness, then we find that we have a dot in the open sky. And that very dot is primordial, unconditioned basic goodness. – Chogyam Trungpa Rinpoche, Eastern Sun: The Wisdom of Shambhala |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 07, 2020
| Dear *[FNAME]*: |
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| THE STAR OF BETHLEHEM
The spiritual friend’s role is to take you out for a walk to look at the star of Bethlehem. It is a real experience at that point, no myth. There is the star of Bethlehem out there shining, and it is not a matter of conmanship at all. It’s a real experience, very real. It can be called the meeting of two minds. The main point here is making enlightenment real, rather than purely a myth. – Chogyam Trungpa Rinpoche, The Path Is the Goal |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for April 18, 2019
 The First Glimpse of Prajna
It is as if we were entering a school to study a certain discipline with great, wise, learned people. The first self-conscious awareness we would have is a sense of our own ignorance, how we feel extraordinarily stupid, clumsy, and dumb. At the same time, we begin to get wind of the knowledge; otherwise, we would have no reference point to experience ourselves being dumb. The first glimpse of prajna is like that. – Chogyam Trungpa Rinpoche, “A Very Practical Joke” |
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May you be free from suffering and the causes of suffering! All my best,
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