| Dear *[FNAME]*: |
 |
| To get the clearest and most efficient understanding of a thing, therefore, it must be experienced personally.
– D. T. Suzuki |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Mindfulness Breaks
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
