Mini Mindfulness Break for February 07, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
You don’t beat yourself up. Egocentric karmic conditioning/self-hate does that. The proof of that? If you were doing it, you’d stop. But you can’t stop. You can’t stop because you’re not doing it.

– Cheri Huber, Daily Peace Quotes

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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