Dear *[FNAME]*: |
The thing we realize in practice is that if there’s something we need to know–a course correction, an insight, a way to do something “better”–Life will give us that information in a kind, compassionate, utterly non-judgmental way. We don’t have to worry about or figure out anything. We just keep our eyes firmly fixed on thisherenow and relax and be thrilled!
– Cheri Huber |
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Guided meditation Bundle |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Too busy, too much to do, will never get it all done, urgent, rush anxiety” IS A STORY IN CONDITIONED MIND! As soon as we get HERE, we see none of it is true. Life is the ultimate time management expert. There’s always time to do what needs to be done in any moment.
– Cheri Huber, Daily Peace Quote |
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Mindfulness Breaks |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Direct attention to thisherenow when there’s “nothing” going on. In that way we increase our chances of being HERE when something does happen!
– Cheri Huber |
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Mindfulness Breaks |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Always we seek the presence that includes. How can excitement be joyful, energizing, and serve Life? We can see the tendency to veer off–yes, following ego–from “pure” to “impure.” By that I mean simply from “Life” to “ego.” It’s so tricky because it’s all the same, isn’t it? Excitement is excitement feels like excitement and wants to act–wait a minute–there we have it. It’s when we get to “act” that we really want to be heads up. When we slide into “doing,” we want to be paying close, close attention. That’s the point at which we’re usually bamboozled into doing something we would rather we hadn’t done!
– Cheri Huber |
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9 Minute Meditation |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
There’s nothing in life that is not supporting us to choose Life over ego suffering. But we don’t see it. We don’t see it because as Life is unfolding goodness for us we’re zoomed in on conditioned mind as it tells stories of “something wrong” and “not enough.” It’s like being in a movie theatre with two side-by-side screens, one showing “wrong” and one showing “IS.” What we tune in to determines the life we have.
– Cheri Huber |
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Seven Secrets to Stop Stop Interruptions in Meditation |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
We’re not attempting to meet some standard egocentric karmic conditioning/self-hate sets for us and badgers us to meet. We’re learning, growing, and changing in a process of coming to Presence.
– Cheri Huber, Daily Peace Quote |
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Stress Relief Guilded Meditation |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
We all have those “good” and “bad” moments. Can we see the good ones, in ourselves and others, and ignore the bad ones? Can we offer to others what we wish for ourselves, unconditional love and acceptance, even when we have not been our best?
– Cheri Huber |
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Reduce Symptoms Guided Meditation |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Nothing authentic wants a holiday from existence. Awareness is always joyfully “on.” Why miss the glorious experience of Life unfolding through an instant of inattention?
– Cheri Huber |
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Guided meditation Bundle |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
A world small enough for egocentric karmic conditioning/self-hate to control is not nearly large enough for a human being who is awake. As we wake up we become more curious, open, adventuresome, eager to see everything that’s possible for us. We don’t care about knowing. What’s known is dead. Known is the world of karmic conditioning. We want thisherenow, a moment that is brand new, fleeting, and thrilling.
– Cheri Huber |
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Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
Guided meditation Bundle |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
You don’t beat yourself up. Egocentric karmic conditioning/self-hate does that. The proof of that? If you were doing it, you’d stop. But you can’t stop. You can’t stop because you’re not doing it.
– Cheri Huber, Daily Peace Quotes |
Read More Mini Mindfulness Breaks |
Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
Guided meditation Bundle |
May you be free from suffering and the causes of suffering! All my best, |