Mini Mindfulness Break for December 03, 2021

Dear *[FNAME]*:
Too busy, too much to do, will never get it all done, urgent, rush anxiety” IS A STORY IN CONDITIONED MIND! As soon as we get HERE, we see none of it is true. Life is the ultimate time management expert. There’s always time to do what needs to be done in any moment.

– Cheri Huber, Daily Peace Quote

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Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Direct attention to thisherenow when there’s “nothing” going on. In that way we increase our chances of being HERE when something does happen!

– Cheri Huber

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Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Always we seek the presence that includes. How can excitement be joyful, energizing, and serve Life? We can see the tendency to veer off–yes, following ego–from “pure” to “impure.” By that I mean simply from “Life” to “ego.” It’s so tricky because it’s all the same, isn’t it? Excitement is excitement feels like excitement and wants to act–wait a minute–there we have it. It’s when we get to “act” that we really want to be heads up. When we slide into “doing,” we want to be paying close, close attention. That’s the point at which we’re usually bamboozled into doing something we would rather we hadn’t done!

– Cheri Huber

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Click here to offer what you can for eBooks and Guided Mediations!
9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
There’s nothing in life that is not supporting us to choose Life over ego suffering. But we don’t see it. We don’t see it because as Life is unfolding goodness for us we’re zoomed in on conditioned mind as it tells stories of “something wrong” and “not enough.” It’s like being in a movie theatre with two side-by-side screens, one showing “wrong” and one showing “IS.” What we tune in to determines the life we have.

– Cheri Huber

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Click here to offer what you can for eBooks and Guided Mediations!
Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
We’re not attempting to meet some standard egocentric karmic conditioning/self-hate sets for us and badgers us to meet. We’re learning, growing, and changing in a process of coming to Presence.

– Cheri Huber, Daily Peace Quote

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Click here to offer what you can for eBooks and Guided Mediations!
Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
We all have those “good” and “bad” moments. Can we see the good ones, in ourselves and others, and ignore the bad ones? Can we offer to others what we wish for ourselves, unconditional love and acceptance, even when we have not been our best?

– Cheri Huber

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Nothing authentic wants a holiday from existence. Awareness is always joyfully “on.” Why miss the glorious experience of Life unfolding through an instant of inattention?

– Cheri Huber

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
A world small enough for egocentric karmic conditioning/self-hate to control is not nearly large enough for a human being who is awake. As we wake up we become more curious, open, adventuresome, eager to see everything that’s possible for us. We don’t care about knowing. What’s known is dead. Known is the world of karmic conditioning. We want thisherenow, a moment that is brand new, fleeting, and thrilling.

– Cheri Huber

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
You don’t beat yourself up. Egocentric karmic conditioning/self-hate does that. The proof of that? If you were doing it, you’d stop. But you can’t stop. You can’t stop because you’re not doing it.

– Cheri Huber, Daily Peace Quotes

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    You’ve been taught that there is something wrong with you and that you are imperfect, but there isn’t and you’re not.

    – Cheri Huber

    Read More Mini Mindfulness Breaks
    Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
    Cosmology and Buddhist…

    Cosmology and Buddhist...

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

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