Mini Mindfulness Break for July 31, 2021

Dear *[FNAME]*:
I’m not gonna lie and say that I’m not scared. But I’m gratified in the fact that courage isn’t the absence of fear, but acting despite that fear. There comes this knowledge and this faith that I was made for this moment. Not in an egotistical way, not in saying that I’m better than anyone else, and this moment has called me for a reason, so all I can do is show up and do my absolute best. That’s all I can ask of myself.

– Amanda Gorman, Daily Peace Quotes

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The question is not what you look at, but what you see.

– Henry David Thoreau, Daily Peace Quotes

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Healing Cancer with Your Mind

Healing Cancer with Your Mind

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Everything has its beauty but not everyone sees it.

– Confucius, Daily Peace Quotes

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Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Do the one thing you think you cannot do. Fail at it. Try again. The only people who never tumble are those who never mount the high wire.

– Oprah Winfrey, Daily Peace Quotes

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Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The more we practice BEING HERE, the more we recognize BEING as the experience of the HAPPINESS we seek. Spiritual transformation is the realization that the Happiness we seek is the Happiness we are.

– Ashwini Narayanan, Daily Peace Quotes

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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
You don’t beat yourself up. Egocentric karmic conditioning/self-hate does that. The proof of that? If you were doing it, you’d stop. But you can’t stop. You can’t stop because you’re not doing it.

– Cheri Huber, Daily Peace Quotes

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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