 Live Life in Full
Death is all around us, everywhere. For the most part–following the lead of our culture–we avoid it. But if we do open our hearts to this fact of our lives, it can be a great help to us. It can teach us how to live. – Larry Rosenberg, “Only the Practice of Dharma Can Help Us at the Time of Death” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 17, 2019
 “The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 18, 2019
 Mindfulness poems, also called gathas, help us to dwell in the present moment and to be deeply aware of the action we are doing so that we can perform it with understanding and love.
– Thich Nhat Hanh NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
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May you be free from suffering and the causes of suffering! All my best,
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