Mini Mindfulness Break for November 06, 2020

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Dear *[FNAME]*:
This is the place of those who are filled with Great Compassion, of those whose hearts remain deeply touched in love and wisdom, as long as others still moan in suffering, misery and sorrow. This is the place of those who shall eternally commit themselves to the wellbeing and enlightenment of the whole of reality. Here is the place of those who give expression to themselves sitting in meditation and on all the paths of existence. Deeply rooted in meditation, they are at the same time totally concerned with helping all beings, going down to the very bottom of things, out of reverence for all who are already awakened.

– The Avatamsaka Sutra, “The Scripture of Inconceivable Liberation”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for December 03, 2018

One of my favorite things about Zen is there’s nothing to know and nothing to believe. Direct experience is all.

– Cheri Huber

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for September 29, 2018

The way to your purpose isn’t a path; it’s a river. If you have the courage to jump in, it will carry you all by itself.

– Martha Beck

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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