 Unconditional Love
Unconditional love is the kind of love you share with someone when there are no strings attached. Your love for the other person or pet or whoever else never depends on their state of mind, their actions, or their words. You love them unconditionally. – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 12, 2019
 Wash the dishes relaxingly, as though each bowl is an object of contemplation. Consider each bowl as sacred. Follow your breath to prevent your mind from straying. Do not try to hurry to get the job over with. Consider washing the dishes the most important thing in life.
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 11, 2019
 We have the wise guidance to “not seek after enlightenment, simply cease to cherish opinions.” Having opinions about other’s opinions comes to the same thing! We just hightail it back to thisherenow, back to conscious, compassionate awareness.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 09, 2019
 And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.
– Antoine de Saint-Exupery Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 07, 2019
 Great Determination
When the great root of faith and the great ball of doubt are present, great determination will arise. Great determination is a strong resolve that wells up from the bottom of our gut and spurs us on. – Koun Yamada, “Great Faith, Great Doubt, Great Determination “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 06, 2019
 The Vow Behind Generosity
Every act of generosity reminds us of the possibility that we might actually live the bodhisattva’s vow, the vow to engage in everyday life as though the well-being of others is just as important as our own. – Dale S. Wright, “The Bodhisattva’s Gift” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 05, 2019
 The process of communication can be beautiful, if we see it in terms of simplicity and precision. Every pause made in the process of speaking becomes a kind of punctuation. Speak, allow space, speak, allow space. It does not have to be a formal and solemn occasion, but it is beautiful that you are not rushing.
– Chogyam Trungpa Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 04, 2019
 Waiting for American Buddhism
Americans tend to be impatient. We think if Buddhism has been here for a hundred and fifty years, of course it should be totally American. But that ignores the fact that in Asia it took centuries for Buddhism to become fully acculturated when it moved to a new cultural region. . . . It will take time. – Charles Prebish, “Pursuing an American Buddhism” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 03, 2019
 In-law Dharma
We should be especially grateful for having to deal with annoying people and difficult situations, because without them we would have nothing to work with. Without them, how could we practice patience, exertion, mindfulness, loving-kindness or compassion? It is by dealing with such challenges that we grow and develop. So we should be very grateful to have them. – Judy Lief, “Train Your Mind: Be Grateful to Everyone” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 02, 2019
 All beings, including each one of us, enemy and friend alike, exist in patterns of mutuality, interconnectedness, and co-responsibility and ultimately in nonduality.
– Roshi Joan Halifax, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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