Mini Mindfulness Break for December 01, 2019

Make the Mind Light

Our goal is to make the mind light, to make our life light. After all, we are seeking to attain en-light-enment, aren’t we?

– Bhante Henepola Gunaratana, “The Seal of Sila”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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