Mini Mindfulness Break for September 19, 2021

Dear *[FNAME]*:
It Passes Away

What is the purpose of reacting to something when it is changing so quickly? What is the purpose of reacting with craving or clinging? It passes away. Or hatred: it passes away.

– S.N. Goenka, “Superscience “

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Today I choose to give love.

– Louise Hay

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Click here to offer what you can for eBooks and Guided Mediations!
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
If we could read the secret history of our enemies we should find in each one’s life sorrow and suffering enough to disarm all hostility.

– Henry Wadsworth Longfellow

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Click here to offer what you can for eBooks and Guided Mediations!
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
No wild animal mother does things for her children that they have learned to do for themselves. Help your children grow up by backing off and letting them master the art of living the way you did: by trial and error.

– Martha Beck

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Click here to offer what you can for eBooks and Guided Mediations!
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“People say, ‘I cannot wait to get back to normal.’ What I am begging, insisting, is that we do not go back to normal. We have to go forward.”

– Sister Dang Nghiem

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Click here to offer what you can for eBooks and Guided Mediations!
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Acknowledging that the only real working basis is oneself and that there is no way around that, one takes refuge in the Buddha as an example, in the dharma as the path, and in the sangha as companionship.

– Chogyam Trungpa Rinpoche

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Click here to offer what you can for eBooks and Guided Mediations!
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“The winter river;
down it come floating
flowers offered to Buddha.”

– Yosa Buson

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Skillful Speech

Skillful Speech
Few things can improve the nature of our relationships as much as the development of skillful speech. Silence offers us, and those around us, the spaciousness we need to speak more skillfully. When we speak with greater skill, our true self–our compassionate, loving self–emerges with gentle ease.

– Allan Lokos, ” Skillful Speech “

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Nobody to Be, Nothing to Strive For

To study the way of enlightenment is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things.

– Eihei Dogen, “Tea and Rice”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    “When you wake up, you realize that you wake up out of everything, including all the things that have helped to bring you there.

    “The biggest barrier to awakening is the belief that it is something rare. When this barrier is dropped, or at least you start to tell yourself, ‘I really don’t know if my belief that awakening is difficult is true or not,’ then everything becomes instantly available to you. What is so beautiful about awakening is that when you are no longer functioning through your conditioning, then the sense of ‘me’ who was living that life is no longer there.”

    – Akayashanti, Interview with Maryanne Comaroto

    Read More Mini Mindfulness Breaks
    Click here to offer what you can for eBooks and Guided Mediations!
    Anger Control Guided Meditation

    Anger Control Guided Meditation

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

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