Mini Mindfulness Break for May 19, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    Allegiance to Life

    Feeling alarm or devastation can guide us to a deep sanity, reminding us of who we are and what we need. It can remind us that we belong to this larger body and that we care for it. Our power to act, our power to take part in the healing of our world, our power to bring things back into balance, comes from the same source as that devastation. Our pain for the world, and our power to take part in the healing of our world, both come from the same place.

    – Joanna Macy, “Allegiance to Life”

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    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

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