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| Skillful Speech
Skillful Speech – Allan Lokos, ” Skillful Speech “ |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Forgive and Forget
To forgive does not necessarily mean to forget. Sometimes to forget is not wise, but to forgive is wise. And it is at times not easy. It can, in fact, be quite challenging. It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done. – Allan Lokos, “Lighten Your Load” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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 Anger and Equilibrium
The destructive effects of anger are easily recognized. When even mild annoyance arises, it can quickly grow and overwhelm us. Inner peace is lost. – Allan Lokos, “Cooling Emotional Fires “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 20, 2018
 Step into Self-Forgiveness
It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done. – Allan Lokos, “Lighten Your Load” |
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May you be free from suffering and the causes of suffering! All my best,
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