Mini Mindfulness Break for November 20, 2018

Step into Self-Forgiveness

It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done.

– Allan Lokos, “Lighten Your Load”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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