Mini Mindfulness Break for July 20, 2018

The natural impulse of our hearts and souls when they’re locked in by rigid beliefs is a kind of claustrophobia. We fight back inwardly because nothing in nature likes to follow dogmatic rules. The peace we need in our lives is not a rock, it’s a river. It isn’t rigid, it flows. The “right thing to do” may look different in different situations.

– Martha Beck

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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