| Dear *[FNAME]*: |
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| Live Lightly
We have to cultivate contentment with what we have. We really don’t need much. When you know this, the mind settles down. Cultivate generosity. Delight in giving. Learn to live lightly. In this way, we can begin to transform what is negative into what is positive. This is how we start to grow up. – Jetsunma Tenzin Palmo, “No Excuses” |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Balancing Our Lives
There has to be breathing in as well as breathing out. We need to have both the active and the contemplative. We need time to just be with ourselves, and to become genuinely centered, when the mind can just be quiet. – Jetsunma Tenzin Palmo, “Three Kinds of Laziness” |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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