Mini Mindfulness Break for January 22, 2021

Dear *[FNAME]*:
Remembering Generosity

The dimension of generosity is hidden in plain sight, yet we can overlook it even if we spend every waking hour in a temple. Perhaps as a way of reminding us, Buddhist ceremonies often end with an invocation or, if you’d prefer, a prayer: “May all beings find happiness.”

– Kurt Spellmeyer, “Buddhism and the Market “

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Healing with the Seven Principles of Mindfulness in Healing

Healing with the Seven Principles of Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Break through Walls with Dharma

The dharma breaks through every wall we erect because its ultimate goal is compassion, but compassion arises only when we embrace the foreigner as the self.

– Kurt Spellmeyer, “Globalism 3.0”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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