Mini Mindfulness Break for December 31, 2019

Break through Walls with Dharma

The dharma breaks through every wall we erect because its ultimate goal is compassion, but compassion arises only when we embrace the foreigner as the self.

– Kurt Spellmeyer, “Globalism 3.0”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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