 30. Life bursts with miracles.
“The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom. Our practice is to make ourselves ready for the kingdom so that it can manifest in the here and the now. You don’t need to die in order to enter the kingdom of heaven. In fact, you have to be truly alive in order to do so.” – Thich Nhat Hanh NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 09, 2019
 “No one can be successful in the art of meditation without having passed the gate of breathing.”
Although all phenomena are going through the various appearances of birth, abiding, changing, and dying, the true person doesn’t become a victim of sadness, happiness, love, or hate. She lives in awareness as an ordinary person, whether standing, walking, lying down, or sitting. – Thich Nhat Hanh, “Simply Stop” NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 08, 2019
 The Consequence of Forgetfulness
If we live in forgetfulness rather than in mindfulness–in a dream–we are creating violence without being aware of it. The way we live our daily lives and the way we consume creates a lot of suffering, a lot of injustice. We think it does not harm us, or others, but it can be very violent. – Thich Nhat Hanh, “Waking Up the Nation “ NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 07, 2019
 “We have to learn to live our life as a human being deeply. We need to live each breath deeply, so that we have peace, joy and freedom as we breathe”
– Thich Nhat Hanh NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 06, 2019
 The Mindlessness of Aggression
In the eyes of Great Compassion, there is no separation between subject and object, no separate self. If a cruel and violent person disembowels you, you can smile and look at him with love. It is his upbringing, his situation, and his ignorance that cause him to act so mindlessly. – Thich Nhat Hanh, “Great Compassion” NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 05, 2019
 “No blame, no reasoning, no argument, just understanding. If you
understand, and you show that you understand, you can love, and the situation will change.” – Thich Nhat Hanh NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 04, 2019
 “You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are transforming and continuing in a different form at every moment.”
– Thich Nhat Hanh NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 03, 2019
 “Concentrating 100% on our breathing or our steps liberates us. We become a free person in just a few seconds, free to transform the habit energies of our ancestors.”
– Thich Nhat Hanh NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 02, 2019
 If we continue abusing the Earth this way, there is no doubt that our civilization will be destroyed. This turnaround takes enlightenment, awakening. The Buddha attained individual awakening. Now we need a collective enlightenment to stop this course of destruction.
– Thich Nhat Hanh NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for February 01, 2019
 Mindful Breathing
Mindful breathing helps you see your anger, your frustration, your suffering. When you breathe mindfully, you practice looking deeply into yourself. You are made of feelings, perceptions, mental formations, and consciousness. Your true nature is what–if not these things? Because it is wrong perceptions that make you suffer, and if you don’t know the nature of your own perceptions, you are not likely to get free of your suffering. So your true nature is the nature of your feelings, your perceptions, your mental formations, and your consciousness. – Thich Nhat Hanh, “Interbeing with Thich Nhat Hanh” NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|