Mini Mindfulness Break for February 01, 2019

Mindful Breathing

Mindful breathing helps you see your anger, your frustration, your suffering. When you breathe mindfully, you practice looking deeply into yourself. You are made of feelings, perceptions, mental formations, and consciousness. Your true nature is what–if not these things? Because it is wrong perceptions that make you suffer, and if you don’t know the nature of your own perceptions, you are not likely to get free of your suffering. So your true nature is the nature of your feelings, your perceptions, your mental formations, and your consciousness.

– Thich Nhat Hanh, “Interbeing with Thich Nhat Hanh”

NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher.

My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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