Mini Mindfulness Break for January 31, 2019

“Through meditation practice we learn to enter into silence, and there the fruits of the practice reveal themselves: wisdom, which is seeing deeply into the true nature of life, and compassion, the trembling of the heart in response to suffering. Wisdom reveals that we are all part of a whole, and compassion tells us that we can never really stand apart. Through this prism we see life with openness, knowing our oneness. We find wisdom and compassion coming to life, transforming how we understand ourselves and how we understand our world.”

– Sharon Salzberg, A Heart as Wide as the World

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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