Mini Mindfulness Break for December 23, 2022

Dear *[FNAME]*:
Deep Engagement

It is a misunderstanding to think that enlightenment is some sort of final escape from life and that the doctrine of the unsatisfactory nature of samsara obviates any need for involvement with other beings or social responsibility. Because nirvana is selfless, there is no self that enjoys a state of being beyond the world. Wisdom and compassion are ultimately inseparable, wisdom being the complete knowledge of ultimate selflessness and compassion being the selfless commitment to the happiness of others.

– Robert Thurman, “The Politics of Enlightenment”

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Healing Cancer with Your Mind

Healing Cancer with Your Mind

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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When is the Performance?

Practice, practice, practice, Buddhists are always talking about practice. What I want to know is: When is the performance?

– Robert Thurman, “Straight Outta Kapilavastu”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for May 14, 2019

Joyful Energy

We can get greater energy out of love and joy than out of hatred. Hatred is so off balance. You blow your adrenals in one minute, then you’re shaky and weak. But if you’re joyful, you’ll get an endless source of energy.

– Robert Thurman, “Rising to the Challenge: Cool Heroism”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for April 03, 2019

Swimming in the Infinite

There is no point in being Buddhist! One does it for the sheer joy of swimming in the infinite!

– Robert Thurman, “Swimming in the Infinite”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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