Mini Mindfulness Break for April 02, 2019

Enlightenment is always available to you.

“Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive-that you can touch the miracle of being alive-then that is a kind of enlightenment.”

– Thich Nhat Hanh

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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