Mini Mindfulness Break for April 06, 2019

Bare Awareness

What we regard as the self appears to be a solid, personal identity that perceives things. But in truth there is no metabeing who unifies the parts. All our actions happen without an agent, or self, performing them. There is no seer, just the seeing; no hearer, just the hearing.

– Cynthia Thatcher, “Disconnect the Dots”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for January 28, 2019

Why the Zen Poet Speaks

Sitting zazen [meditation], you really become intimate with the limitations of language, of narrative, of thought itself. With every thought there’s a “Yes, but….” With every idea comes another idea. This is the labyrinth of thought. Ultimately, you realize that “truth” is not to be found in words. I think it’s from this realization, this awareness, that the Zen poet speaks.

– Seido Ray Ronci, “No Words”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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