Mini Mindfulness Break for April 06, 2019

Bare Awareness

What we regard as the self appears to be a solid, personal identity that perceives things. But in truth there is no metabeing who unifies the parts. All our actions happen without an agent, or self, performing them. There is no seer, just the seeing; no hearer, just the hearing.

– Cynthia Thatcher, “Disconnect the Dots”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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