Mini Mindfulness Break for October 20, 2019

Feathers in the Wind

Instead of focusing on some thoughts and feelings and pushing away others, just look at them as feathers flying in the wind. The wind is your awareness, your inborn openness and clarity.

– Tsoknyi Rinpoche, “Feathers are Harmless”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 30, 2018

Investigating Within

When we allow space into our practice we begin to see the impermanent nature of the thoughts and feelings that arise within our experience–as well as of the conditions, over many of which we have no control.

– Tsoknyi Rinpoche, “Allow for Space “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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