Mini Mindfulness Break for December 30, 2018

Investigating Within

When we allow space into our practice we begin to see the impermanent nature of the thoughts and feelings that arise within our experience–as well as of the conditions, over many of which we have no control.

– Tsoknyi Rinpoche, “Allow for Space “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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