Mini Mindfulness Break for December 29, 2018

Mindful Breathing

Mindful breathing helps you see your anger, your frustration, your suffering. When you breathe mindfully, you practice looking deeply into yourself. You are made of feelings, perceptions, mental formations, and consciousness. Your true nature is what–if not these things? Because it is wrong perceptions that make you suffer, and if you don’t know the nature of your own perceptions, you are not likely to get free of your suffering. So your true nature is the nature of your feelings, your perceptions, your mental formations, and your consciousness.

– Thich Nhat Hanh, “Interbeing with Thich Nhat Hanh”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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