Mini Mindfulness Break for July 30, 2018

“Free will is possible, with the condition that you practice mindfulness. You use mindfulness and concentration to get insight. And with that insight you can make decisions based on the real suchness of things. You are not just a puppet of store consciousness. We have our sovereignty , but we have to use our sovereignty to water the positive seeds in store consciousness. Our future depends entirely on the value of our store consciousness. “

– Thich Nhat Hanh, Buddha Mind, Buddha Body

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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