 Cultivating Relaxed Awareness
When the thinking mind takes a break for even a few seconds, a kind of relaxed awareness replaces the usual stream of thoughts. We need to encourage this and not fill this space with anything else; just let it be. – Tsultrim Allione, “Feeding Your Demons” |
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
