Mini Mindfulness Break for September 06, 2018

Noble Truths

Of all the amazing things the Buddha could have reported from his awakening, this is what he chose to focus on: what exactly suffering is, how it’s caused, and how to put an end to it. This indicates that these truths deserve to be placed before all others.

– Thanissaro Bhikkhu, “What’s Noble about the Four Noble Truths?”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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