Mini Mindfulness Break for September 09, 2018

Meditation, Simply Defined

Meditation, simply defined, is a way of being aware. It is the happy marriage of doing and being.

– Lama Surya Das, “The Heart-Essence of Buddhist Meditation “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved